Wellness

Living Long in Ikaria

Ikaria is a tiny Greek Island surrounded by the Aegean Sea in the far east of the Mediterranean, just 30 kilometers off the Turkish Coast. Why is this isolated little island so special? It is unique as it is one of the few places on Earth, where longevity is not the exception, but the norm. […] Read more…


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Magical Massage

Indulging in a massage is most of the best ways to experience a pampering treat. It helps you to unwind and relax, and it also contributes to the easing of tensions in your body. According to the Mayo Clinic, there is more to massage than a simple treat though. It may have numerous health benefits […] Read more…


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Pilates for Posture

Pilates, originally named “Contrology”, was devised by Joseph Pilates, in the early 20th Century. Its inventor believed that physical and mental health are interrelated and his method aimed to strengthen both the human body and the mind. Soon after the elaboration of the method, it became popular in New York. Over time, the method spread […] Read more…


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What is Behind The Global Success of Zumba?

One of my favourite exercise types is Zumba. In today’s article I am going to give you a bit of insight into this fitness programme. If you can dance a bit or are used to other types of dynamic aerobic classes, it won’t be difficult for you. If you have never danced or participated in […] Read more…


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Keep Yourself Balanced With BodyBalance

BodyBalance is an exercise regime of Les Mills, the global fitness company from New Zealand. It is a unique exercise concept, influenced by yoga, tai chi and Pilates. The aim of the approach is to build core strength, enhance flexibility, improve balance and contribute to mental and spiritual wellbeing. It is a truly holistic workout, […] Read more…


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Yoga for Body and Mind

Yoga has gained increasing popularity in recent decades. Something that health-gurus and exercise-fanatics rave about. It is can most readily be associated with harmony, relaxation, wellbeing, strength, flexibility and posture. Its fans claim all sorts of good things that yoga brought into their lives. But what is yoga exactly, what are its benefits and how […] Read more…


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